One of the big local races in my city is the Monument Ave 10K. For throwback Thursday I dug up my pics from when I ran it in March 2012.
To motivate myself to do more cardio I signed up for the race again. To help me be motivated to train I created a FaceBook event with my friends to run together every Saturday. Cardio can be fun. Find ways to workout with others and a little competition can help too. I ran a 10K on Thanksgiving so my goal is to beat that time. What do you do to get some cardio in your workout routine?
Have a fabulous day gorgeous!
jess chang strong 